![]() The Nutritionix database has info on over 800,000 unique foods, covering about 95 percent of all grocery items in the U.S. With one of these on your phone, following any diet will be *way* easier. If you need help figuring out which macro-tracking app is best for you, here's a list of some of the best options available for download. Then, you can set your macro percentages and grams based on the type of diet you follow,” she explains. “Tracking apps use your height, age, and activity level to calculate how many calories you need for weight loss, maintenance, or gain. Macro-tracking apps use a formula to estimate the number of calories you need to maintain your current weight, lose weight, or gain weight, depending on your goal, Spritzler notes. 4 Sneaky Ways Protein Is Making You Gain Weight.25 Low-Calorie Foods That Actually Fill You Up.But if you’re not sure how many calories you need, the apps will take care of that for you. Macro targets vary from person to person based on how many calories you need every day and what your diet is like. "User-friendly tracking phone apps can help you stay accountable at all times-even if you’re traveling, dining out, or having dinner at a friend’s home.” How do I know what my macros should be? “Your daily macro intake may be quite different from what you estimate in your head!” says Spritzler. The 9 Best Calorie-Burning Exercises, RankedĪlso, having your macros set to the best fat target for you can help you reach your weight loss goals.Wait, Can Drinking Water Help You Lose Weight?.Keeping an eye on your carb intake will help maintain healthy blood sugar and insulin levels, which leads to fewer cravings. You’re also more likely to feel fuller for longer. For starters, you’ll be hitting your protein target, which can help you build muscle. There are many benefits to counting your macros, according to Spritzler. "Having objective data from the tracking, along with subjective data, like energy levels, stress, sleep, etc., makes nutrition interventions way more impactful and the results sustainable." What are the health benefits associated with tracking your macros? "Tracking macronutrients can help you see how the balance of carbs, protein and fats you're eating are making you feel," says Monica Salafia, RD, of Mind on Nutrition. ![]() Do some foods make you gassier or more tired than others? Are you loading up on way too many carbs and not enough protein? Answering these questions will help you adjust your diet accordingly. Many of these apps also ask that you log how you're feeling and how the foods you're eating are affecting you, which can give you insight into whether the diet you're currently following is a good fit.
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